For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it’s a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscles cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscular area. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mister. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nourishment.
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Remember which the calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calorie consumption. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
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Could it have been a celebrative moment for North Korean and Cuban defense analysts when the cargo ship, Chong Chon Gang, left port from Cuba along the way to the Panama Tunl? Had they gotten away with their grand arms smuggling scam?
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